Hi, I’m Tara Tomesek
My philosophy of health and wellness is of the Vitalist persuasion. I believe that we all have a life force gifted to us from the Creator. When we live in accordance with His will, then we express our life force to the fullest. Our Creator designed our bodies in a most spectacular fashion. Our vessels intelligently know how to behave when we are challenged. I can help you understand how your body is helping you, even when you may think it is working against you. When we learn to help our vessel do what it knows to do, then we can achieve wellness. You will come to have an awesome appreciation of the beautiful gift The Creator has given you. We all experience challenges during our short time on this earth. However, we can learn, grow, and come closer to Him, and each other throughout our trials.
My Approach
As a life long student of herbalism, a certified hypnotherapist, and first and foremost a daughter of the Most High, my approach to wellness is a bit unconventional. However, I’m sure you have gone the conventional route before, and that is why you have stumbled upon my path.
Hypnotherapy
Sometimes we get stuck in a rut. We may know how we got there, or it may be a complete mystery. We all have learned to walk in the world based on beliefs we have acquired through our past experiences. Hypnotherapy is a wonderful way to understand our current circumstances, and how to move beyond them towards a more healthful state of wellness on multiple levels. See the Hypnotherapy section for more information on this profound modality. You will receive a 15 minute phone call the following week, to check in on your progress.
Wellness Consultation
Initial consults are all about you…who you are as a real life person. We will go over your environments, your current state of wellness, your diet & movement patterns, and your mental, emotional, & spiritual wellbeing. You will leave the consult with a plan to move forward toward the goals you set out in the session. You will also receive education on specific herbs and supplements, and how to use them if you so choose. I will check in with you by phone the following week to learn how your plan is working for you, and offer suggestions as needed. See the Wellness Consultation section for more details.
Flower Essence Consultation
Tap into the power of flowers! There are 38 specific flowers & trees Dr. Edward Bach discovered from 1928 - 1935, that when prepared a certain way, have the ability to help us develop aspects of our mental and emotional character. These remedies can have beneficial effects on our physical wellbeing, as a result. This consult will involve a lengthy questionnaire to determine which flowers best suit your current goals. You will leave the session with your personalized three week flower essence blend. Each of those three weeks will include a 15 minute follow up phone call, to see how you are progressing.
30 Minute Consult
For existing clients, I offer a shortened consult for follow-ups and specific challenges. These sessions are for adjusting existing plans, education on specific topics, or short-term physical or mental stressors.